Self-Care is More Than Manis and Pedis: The Importance of Doing the Work Within

April 24, 2021 Violette W.

In a time when self-care is almost more important than ever, we want to share the importance of caring for more than the outside of your body. Tend to the work within so you can truly live your best life.

Why You Need to Take the Time to Heal Physically and Emotionally

April 17, 2021 Violette W.

Red table talk about dealing with trauma and healing physically and emotionally

Doing the work to take care of your emotional and physical health isn’t always easy, but The Red Table talk discussion with Bobby Brown showed that it’s definitely necessary, and here’s why.