How to Feel and Practice Gratitude - Even When You're Sad or Depressed

May 3, 2021 Violette W.

Being grateful even when you’re sad Black mental health

Feeling grateful isn't always easy when you're going through it and you feel like the world is crumbling under your feet. But it is possible to tap into gratitude while sad and we’re sharing 3 ways to help you do just that.

The Only 5 Journal Prompts You Need for Your Gratitude Journal

April 19, 2021 Violette W.

Whether you’re new to journaling or you’ve been at it for a while, we’ve got THE 5 journal prompts you need, to not only get you started but keep you going so that you can continue practicing gratitude even in the tough times.