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Here's a Self-Care Plan to Help You Start Your Resilience

November 3, 2020 Violette W.
how to self-care, priority, do something today your future self, black resilience, black resistance

It’s been quite the year so far and with the U.S. election happening today, stress and anxiety are running rampant. As an act of resistance and resilience, we’re making self-care a priority. And here’s how we plan to do so.

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In Lifestyle Tags self-care, Resilience, black resilience, Christmas, Kev On Stage, November, self love, black joy, joy, Do something your future self, challenge, mental health, emotional health, 2020, U.S. election, selfish, proverbial phrase, read, benefits of reading, depression
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What To Do To Make The Most Of Quarantine Life

July 13, 2020 Violette W.
quarantine life, to do in quarantine, quarantine with kids, things to do

Taking a look at recent events, and the craziness that is quarantine life, while sharing 5 things you can do to make this season just a bit more bearable and hopefully also more enjoyable.

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In Lifestyle Tags Quarantine life be like, sheltering in place, quarantine, Black queen, black joy, black excellence, Black Twitter, Jada Pinkett Smith Entanglement, White Karen, Black beauty, Jill Scott, quarantine with kids, Black boy joy, #blackboyjoy, appreciate life, Gratitude, Black Lives Matter, wearing a mask, Sherri Daye Scott, Big Facts Small Acts, Creative, like a boss, mental health, black mental health, Inspire, Inspiration, Encourage, silver lining, economic downturn, Opportunities, wear a mask, make the most of, black people, black lives, Naya Rivera
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Disrupting The Status Quo In The Fight Of Racism And Colorism

July 8, 2020 Violette W.
Thandie Newton, vulture magazine, colorism, racism, disrupt status quo

Discussing actress Thandie Newton’s experience with colorism in Hollywood and the necessity to disrupt the status quo and embrace our differences in the fight against racism.

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In Entertainment Tags George Floyd, black community, Colorism, Instagram, Thandie Newton, Vulture Magazine, Tom Cruise, Mission Impossible 2, Black actress, Beloved, Discrimination, Disrupt, status quo, Advocate, celebrate our differences, Black Lives Matter, inclusivity, Dark-skinned, Light-skinned, mental health, black mental health, Breonna Taylor, love the skin you're in, black enough, black people, Hollywood, Black Hollywood
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How Black Women are Unstoppable & Able to Lead in a Global Pandemic

July 6, 2020 Violette W.
black women and mental health, resilience, Covid-19, pandemic

Essence Fest went virtual this year and proved that black women are unstoppable. This article summarizes the festival events and gives an insight as to why and how it is Black Women Rock, and if there are any consequences.

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In Lifestyle Tags Essence Magazine, Essence Fest, Coronavirus, Unstoppable, black excellence, Get Lifted, Essence Power, Michelle Obama, #EssenceFest, #EF2020, Resilience, black resilience, African American, African American women, Black Women, black mental health, black health, #blackwomenmatter, 2020, mental health, Black Girls Rock, #blackwomenrock, black girl magic, self care
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5 Insightful Things Taking A Social Media Break During A Black Movement Did

June 22, 2020 Violette W.
social media break benefits, black movement 2020, black lives still matter

Completed a social media break which I actually dreaded - cause FOMO. Specially during a black lives matter movement. Find out how time off Instagram provided more clarity & proved beneficial in more ways than one.

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In Lifestyle Tags Social media, Instagram, quarantine, Creative, black movement, Black Lives Matter, Breonna Taylor, mental health, social media break, FOMO, Fear of missing out
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Sis, Why Tracking Your Emotions with a Bullet Journal is Valuable

May 1, 2020 Violette W.
bullet journal, mood tracker, template, printable, mental health, EQ, emotions, feelings

Whatever your feelings may be, they’re valid and worth tracking. If you’ve never tracked your feelings see how and why using a bullet journal and mood tracker can benefit you.

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In Lifestyle Tags emotions, bullet journal, mood tracker, May, feelings, YouTube, journal, bullet journal template, printable, bullet journal tracker, pursuit of perfection, track your mood, track your emotions, EQ, emotional intelligence, mental health, self-awareness, mental health week, black girl journal, Covid-19, quarantine, Dat Rona, Rona, Coronavirus
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